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      <image:caption>Undergraduate: Michigan State University Medical School: Wayne State University Orthopedics Residency: University of California - San Diego Spine Fellowship: The Texas Back Institute</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/536eaa08-6be5-4043-a395-ddf65cc20c44/LumbarStenosisAxialPost.png</image:loc>
      <image:title>Lumbar Decompression - Low Back</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/980dc71d-2cba-461a-af76-d53a64589b31/LumbarStenosisPRE.png</image:loc>
      <image:title>Lumbar Decompression - Low Back</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/fb35891e-1a49-4ed9-ae36-350b52a33db0/LumbarStenosisPostOp.png</image:loc>
      <image:title>Lumbar Decompression - Low Back</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/cervical-disc-replacement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/e15636ee-b5e4-4c5b-9ca2-b2c4a85ef8bf/dischernia.png</image:loc>
      <image:title>Cervical Disc Replacement</image:title>
      <image:caption>Neck MRI showing disc herniation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/1653362449076-I73YHPT7IWR8B0P97670/Real%2Bdisc%2Breplacement.jpg</image:loc>
      <image:title>Cervical Disc Replacement</image:title>
      <image:caption>Device Size</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/22a4da59-b87b-4987-abd5-7165cbeb1afe/xrCDR.png</image:loc>
      <image:title>Cervical Disc Replacement</image:title>
      <image:caption>Implanted Device X-Ray</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/lumbar-microdiscectomy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/8da8259b-89ba-4905-af8a-85508fb1f157/IMG_5809.jpg</image:loc>
      <image:title>Lumbar Microdiscectomy - Low Back</image:title>
      <image:caption>Disc Herniation MRI</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/10732705-271d-40b9-9f08-bb2e6f00ed50/DiscHerniationPRE.png</image:loc>
      <image:title>Lumbar Microdiscectomy - Low Back</image:title>
      <image:caption>PRE-OP of a Herniated Disc</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/8e2124d3-91f8-4823-af38-d92ada779b62/Microdiscectomy.png</image:loc>
      <image:title>Lumbar Microdiscectomy - Low Back</image:title>
      <image:caption>POST OP showing happy nerve</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/steroid-injections</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Steroid Injections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Steroid Injections</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Steroid Injections</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/lumbar-disc-replacement-low-back</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/2c1d8ecb-4493-4d00-ab4a-0e2e7d7fab46/IMG_5809.jpg</image:loc>
      <image:title>Lumbar Disc Replacement - Low Back</image:title>
      <image:caption>Injured Disc in Low Back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/4caac1bf-171d-4a40-9f2d-2780a48e8786/Screen+Shot+2021-09-23+at+9.21.31+PM.png</image:loc>
      <image:title>Lumbar Disc Replacement - Low Back</image:title>
      <image:caption>1 Level Disc Replacement Implant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/1653410100199-0GYNPUOV149XVS2LFGV6/2%2BleveladrLumbar.jpg</image:loc>
      <image:title>Lumbar Disc Replacement - Low Back</image:title>
      <image:caption>2 Level Disc Replacement Implant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/commonly-asked-spine-questions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-14</lastmod>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/lumbar-fusion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/postop-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-14</lastmod>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/anterior-lumbar-interbody-fusion-alif</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-13</lastmod>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/robotically-navigated-surgery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/0d269f97-fb47-4081-883d-e96ebb0a3f4c/IMG_2255.JPG</image:loc>
      <image:title>Robotically Navigated Surgery - Robotic Spine Surgery</image:title>
      <image:caption>The use of computer guided navigation during surgery allows less tissue damage and dissection to accomplish accurate placement of instruments and hardware. This is accomplished by using live 3-D imaging, special computers, guiding machines, markers on the body as reference points, and special instruments to help with surgery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/endoscopic-spine-surgery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/33fc1d9b-31d0-45c2-ac8d-44285941014b/IMG_3517.JPG</image:loc>
      <image:title>Endoscopic Spine Surgery - Endoscopic Spine Surgery</image:title>
      <image:caption>Endoscopic surgery involves using a narrow tube with the assistance of a camera. Through this tube, special instruments are inserted to reach the goals of surgery. Often, this procedure is reserved for special types of nerve compression from bone and/or disc.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/what-is-minimally-invasive-surgery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/be18bc21-2ace-4f14-b541-0227eed0164f/IMG_4185.JPG</image:loc>
      <image:title>Minimally Invasive Surgery - What is minimally invasive spine surgery?</image:title>
      <image:caption>It’s a philosophy that reaches the goals of symptom relief with a shortened recovery and the least amount of surgical tissue damage. These techniques involve small incisions, placing custom retractors to push muscle and skin away, using small instruments to meticulously reach the goal of surgery. Sometimes a microscope is used to help with visualization during surgery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/5bad1040-0336-43b0-9b9f-add771d2806d/IMG_3517.JPG</image:loc>
      <image:title>Minimally Invasive Surgery - Endoscopic Spine Surgery</image:title>
      <image:caption>Endoscopic surgery involves using a narrow tube with the assistance of a camera. Through this tube, special instruments are inserted to reach the goals of surgery. Often, this procedure is reserved for special types of nerve compression from bone and/or disc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/dda59205-278e-46c5-bfd3-efb1dbd199ca/IMG_3188.jpg</image:loc>
      <image:title>Minimally Invasive Surgery - Interbody Fusion</image:title>
      <image:caption>Placing spacers in the vertebral column from the front, side, or back through small incisions allows for improved realignment, higher fusion rates, and greater space around the nerves for pain relief.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/e7fc118e-98e7-4968-9b71-01b63071d921/IMG_2255.JPG</image:loc>
      <image:title>Minimally Invasive Surgery - Robot Navigated Surgery</image:title>
      <image:caption>The use of computer guided navigation during surgery allows less tissue damage and dissection to accomplish accurate placement of instruments and hardware. This is accomplished by using live 3-D imaging, special computers, guiding machines, markers on the body as reference points, and special instruments to help with surgery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/4bdffab3-69a0-4ec8-b764-2a52656b4be5/Screen+Shot+2021-09-23+at+9.21.31+PM.png</image:loc>
      <image:title>Minimally Invasive Surgery - Disc Replacement</image:title>
      <image:caption>A disc replacement is a motion-sparing procedure that implants a mobile device allowing your disc space to move while creating room for nerves. The goal is to preserve motion while reducing pain. This procedure is done via a “muscle-sparing approach,” affording complete preservation of muscles in the surgical area.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/posterior-instrumented-fusion-psif</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/disc-replacement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/0dda1279-fd8a-42e8-8709-a925c2c2ed18/Screen+Shot+2021-09-23+at+9.21.31+PM.png</image:loc>
      <image:title>Disc Replacement - A disc replacement is a motion-sparing procedure that removes damaged, herniated disc and places a mobile disc in it’s place.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/cervical-laminoplasty</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/lateral-lumbar-interbody-fusion-llif</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-13</lastmod>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-13</lastmod>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.sikoraspine.com/stand-alone-anterior-lumbar-interbody-fusion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60185799f6d4492a819292a7/63a1e546-6121-4f8e-b48c-a37f6c3f313f/stalif.png</image:loc>
      <image:title>Stand Alone Anterior Lumbar Interbody Fusion (ALIF) - Make it stand out</image:title>
      <image:caption>Stand alone anterior lumbar interbody fusion at L5-S1</image:caption>
    </image:image>
  </url>
</urlset>

